Your Fitness & Weight Loss Support.
Work directly with a personal trainer who isn’t going to undo all of the hard hormone work you’ve been doing.
Simplify your journey with fitness support with a specialist.
Amy isn’t just a trainer — she’s someone who has done the work herself. As a graduate of this program, she understands the mental, emotional, and holistic foundations behind lasting transformation. She’s not here to undo what you’ve built. She’s here to help you take it further.
With her NCCA-accredited NASM Certified Personal Training credential and a specialization in Women’s Fitness, Amy brings both the science and the lived experience to every session. Whether you’re brand new to movement or looking to level up, she meets you exactly where you are.
Certified Personal Trainer & Women’s Fitness Specialist
NCCA-Accredited NASM-CPT · NASM Women’s Fitness Specialist
Simplifying your weight loss and restoring hormone balance.
Not all personal trainers are made equal.
Fully Aligned Support.
Personalized Support
Most fitness trainers focus on the physical and nothing else — and that disconnect can actually work against the deeper healing and growth you’ve been doing. Amy is different.
Holistic Approach
Because she’s been through this program herself, she understands the holistic approach at the core of this work. She won’t push methods that conflict with your mindset, your nervous system, or your progress. Every workout recommendation she makes is rooted in the same philosophy you’ve already invested in.
True Alignment
That alignment isn’t something you can find just anywhere — and it changes everything.
Personalized Fitness & Weight loss SUpport
Work with AmyPersonalized Fitness Support